Follow me through the Road to 6-pack series to see how I go from fat to fit. I started out at 92kg (202lbs) and my goal is to weigh 75kg in October

Episode 25: When losing weight, it's healthier and far more sustainable to do it at a slower pace. Allowing your body to get enough nutrution and energy to function during the day. See how I'm eating a varied and a whole bunch of food and still losing weight. Plus, a new rule I've set on the diet!

My 3 months transformation from fat to fit:
[ Ссылка ]

Subscribe to my Youtube if you want to see more videos:
[ Ссылка ]

Follow me on Instagram to see more active updates:
[ Ссылка ]

Follow me on Facebook:
[ Ссылка ]

Follow me on Snapchat:
rezdar.bakri

Check out Dj/Producer Yuniko and more music on: [ Ссылка ]

Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
[ Ссылка ]

T-Rez Fitness Road to 6-pack

свернуть