The Stinging Nettle! Natures Nutritional & Medicinal Marvel. Love it or hate it the stinging nettle is one of the most nutritious plants on planet earth!
Packed full of vitamins, A C & K
minerals, fatty acids, amino acids, antioxidants its rich in iron, Magnesium, It actually has 4% more calcium than spinach or brocoli!
Edible from root to leaf It's been used for centuries for nutritional & medicinal properties, herbal remedies, dyes and fibres.
The Egyptians used it to treat arthritis & lower back pain while the Romans used it for food & to keep warm on cold nights by Rubbing it all over there bodies.
There's research with positive results in using stinging nettle to treat things like
Reducing Inflammation
Treating Enlarged Prostate Symptoms
Treating Hay Fever
Lowering Blood Pressure
Aiding Blood Sugar Control
Reduced bleeding after surgery
Increased Liver health from the antioxidants
Being used as a n atural diuretic
Wound and burn healing
It's used in creams for treating joint pain, sprains and strains, tendonitis, and insect bites.
The stinging nettle is one of nature’s nutritional Powerhouses & we're surrounded by it let's share this knowledge to bring the stinging nettle back into our diets & lives 🙂
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