When it comes to core strength...there is ALWAYS room for improvement! Try throwing this 10 minute core workout for runners into your training plan (even once a week will do!) to improve your run form and decrease your low back pain!
Be sure and download your FREE quick start STRENGTH program by clicking below!
[ Ссылка ]
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
[ Ссылка ]
Then, download our FREE mobile app with all our training content!
[ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
-~-~~-~~~-~~-~-
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
[ Ссылка ]
-~-~~-~~~-~~-~-
