Eliminate Elbow Pain - In this video, I am demonstrating a technique to alleviate elbow pain by releasing restrictions in the lateral elbow using a lacrosse ball. The lateral elbow is composed of various anatomical structures, including the lateral epicondyle of the humerus bone, the radial head, and the common extensor tendon. Restrictions or adhesions in these structures can lead to discomfort and limited range of motion through out the arm.
To perform this technique, the patient can place a lacrosse ball on the affected area and use body weight and pressure to massage the tissue. This process can help break down adhesions and promote tissue healing. It is advisable to perform this release 4 or 5 times per day to effectively manage the symptoms.
Similarly, this technique can also be used to relieve pain associated with the inside of the elbow (Golfers Elbow), which is caused by overuse or strain of the flexor muscles and tendons in the forearm. Proper diagnosis and treatment are essential for a successful recovery.
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Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
