Strength training for quadriplegics (or paraplegics!) Or any wheelchair user. Exercise anyone can do in their home.
Check us out for spinal cord injury rehab exercises, how to build strength in a wheelchair, or how to lose fat with aerobic exercises as a paraplegic or quadriplegic. Everything you need to know about exercising and wheelchair workouts can be found at Zuk Fitness!

Short video for wheelchair users to gain some functional strength. Video is perfect for C-5 C6 C7 spinal cord injury quadriplegics rehab or strength building!
We call it functional strength- That is strength that will help you with daily activities.
We use dumbbells and a TRX weight bag, but this can be done using items around your house, like water bottles instead of dumbbells, or a duffel bag with stuff in it.

Check out [ Ссылка ] for many more workout videos, gray articles, and important resources for our community.

We’ll bring the motivation, you bring a friend!

Warmup and stretching everyone can do before you work out- [ Ссылка ]

Please help us on our mission by sharing with a friend who can use this, signing up for a subscription yourself, or by making a donation and sponsoring someone who can’t afford a subscription. (look down below for more about Zuk) we are a fairly new startup and can use all the support we can get. Please leave us feedback and comments or messaging us on the website at [ Ссылка ]


Follow us for lots of tips and tricks and full workout ideas:
IG: @ZukFitness --or-- [ Ссылка ]
FB: @ZukFitness --or-- [ Ссылка ]
Tik-Tok: @ZukFitness --or-- [ Ссылка ]


Our MISSION:
We’re on a mission to help all wheelchair users and people with mobility impairments live happier, healthier, and more fulfilling lives. We are active supporters of POSITIVITY, INDEPENDENCE, HEALTHY LIVING, and the concept that we are all STRONGER TOGETHER or in other words, that with community support we can all strive. We believe that with the right resources and mindset, we can still live beautiful, enriched lives with Zero limitations and Unity through Kinesthetics (Zūk).

Our STORY:
Zuk Fitness was founded by a lifelong athlete who tragically became a very high level quadriplegic at 25, and found a new life goal. He found there were no good motivating options for working out as a quad, and wanted to regain his love for fitness and share it with the spinal cord injury community & everyone else with mobility impairments.

We post new videos every week! Consider signing up for a subscription at [ Ссылка ] you can try it completely risk-free for 30 days.
If you’re not ready to sign up, create a free account for access to our free workout videos, private Facebook group, networking within our community, our user forum, email updates and our newsletter, and our community Q&A! [ Ссылка ]


ALL of our full workouts can be found at [ Ссылка ]
(This includes free workouts and subscriber-only content.)

For giving feedback, to inquire about partnerships, our interest in corporate/nonprofit sponsorships, or anything else,
Contact- info@ZukFitness.com
Contact us for anything, we love feedback.

Many of our workouts are perfect for C4 C5 SCI rehab
C4 C5 spinal cord injury rehab
C4 C5 SCI exercises
C4 C5 spinal cord injury exercises
C5 C6 SCI rehab
C5 C6 spinal cord injury rehab
C5 C6 SCI exercises
C5 C6 spinal cord injury exercises
C6 C7 SCI rehab
C6 C7 spinal cord injury rehab
C6 C7 SCI exercises
C6 C7 spinal cord injury exercises
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Keywords:

We provide fitness videos, workouts and exercises for wheelchair users, adaptive sports training, Great training exercises for wheelchair sports like wheelchair basketball, quad rugby,adaptive sports, people with disabilities, muscular dystrophy, cerebral palsy, multiple sclerosis, spinal cord injuries, physical therapy rehabilitation, overall inclusive fitness is our end goal.

#paraplegic #quadriplegic #wheelchairfitness #healthyliving #spinalcordinjury #spinalcordinjuryawareness #wheelchairworkout #wheelchairlife #accessiblefitness #accessibility #accessiblelife #adaptivesports #SCIrecovery #SCIrehab #SCIrehabilitation #wheelchairexercise #wheelchaircardio #wheelchairaerobics #elderlyworkouts #wheelchairworkouts #Paralympics #adaptiveathlete #wheelchairsports #motivation #wheelchairlifestyle #equality #inclusion #wheelchair # adaptive #quadrugby #wheelchairbasketball #mobility #noexcuses #withme #workoutwithme #bodybuilding # wheelchairbodybuilding

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