This is an introduction to Lifestyle Medicine. This is the area of medicine that seeks to optimize your health and well-being through the choices you make in living your life. There are six pillars of Lifestyle Medicine, I will touch briefly on each.
Websites of interest:
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Lifestyle Medicine - Introduction - #1
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LifestyleHealthWell-beingHappinessMedicineSelf-careDIY HealthDietWeight LossLose Weightlifestylephysiciandoctormedicinelifestyle medicinehealthy mealshealthy foodplant based dietveganomnivoreobesitydiabeteshigh blood pressuremedicaremedicare advantageprimary careeating wellgood nutritiongood foodhow to lose weightlose weightweight lossstressstress managementfinancial independence