In today's video, we're discussing the scapula, or as most of us know it, the shoulder blade. We'll explore how this crucial bone works within the kinetic chain to keep your body moving smoothly, and what can go wrong when things don't move quite right. From anatomy and common injuries to the importance of proper movement, I’ve got it all covered for you. Don’t forget to like, share, and subscribe for more videos on understanding your body better!

00:00 - Introduction to the Scapula and Kinetic Chain
00:35 - What is the Kinetic Chain?
01:05 - Anatomy of the Scapula Explained
02:22 - Movements of the Scapula
04:19 - Scapulohumeral Rhythm: What is it?
04:54 - Common Scapula Injuries
05:38 - Scapular Dyskinesis: Causes and Solutions
06:27 - Nerve Injuries and the Scapula
07:45 - Recap and Key Takeaways
08:05 - Call to Action

#scapula #shoulderblade #shoulderinjury #sportsmedicine #rehabilitation #shoulderpain #rotatorcuffinjury #physicaltherapy #athletictraining #rehabilitationjourney

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Contact Email: LPomerantz@SynergySMG.com


** Disclaimer: This video is for educational purposes only. Any medical information on this channel is intended for general guidance only and must never be considered a substitute for consulting with your own physician. Always seek out the advice of a qualified health professional for your personal situation. **

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