Do you need to eliminate all sugar & carbs from your diet if you live with Diabetes? 🤔
The short answer is...
No! 😊
Diabetes management can involve daily attention to what we eat, how often we eat, frequent checking of blood sugars and/or how much insulin to use.
HOWEVER, living with diabetes doesn't mean you have to eliminate all sugar or carbohydrates from your diet!
It's about making smart choices and managing your intake and this is where a Dietitian comes in!
Some of the things that a Dietitian can help with include:
🕙 Carbohydrate distribution throughout the day
🍞 Choosing low GI or wholegrain options (these are digested more slowly!)
🥗 Combining carbs with proteins and healthy fats to help stabilise blood sugar levels
⚖️ Portion control
📌 Other strategies or mechanisms that can be put in place that suit your lifestyle!
How do you get help from our Dietitians? 🤔
➡️ Refer to us here [ Ссылка ]
📞 Call us on 1300 031 935
You can also learn more about Diabetes Management here 👉🏼 [ Ссылка ]
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