These medium impact exercises will help you recover from your injuries, will build your leg muscles and improve joint mobility while providing good strength and cardiovascular conditioning with minimal pain.
These Me-Mover exercises help you gain stability by decreasing stress on the knees in particular.
We show you how to do the’Leg Flex’, which stretches your legs and the ‘One Leg’ me-moving, which will strengthen your quadriceps and calves.
*The Me-Mover is a step machine on wheels, the FIT activates 6 of 8 major muscle groups, so you get more exercise in less time. It is a full body trainer that gets you fit faster; high intensity workout, low impact and a blast to ride.
Equally good for fitness and building strength it is also proven to be a great tool for rehabilitation; lower back, knee, ankle, heel issues etc.
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