Slow running can often feel anything but easy, in fact, a lot of you probably find it quite hard, which can seem quite odd to say the least! So why is that? Well, let’s go and dig a bit deeper to try and find out.
Subscribe to GTN: [ Ссылка ]
Check out the GTN Shop: [ Ссылка ]
Running represents the bulk of the average runners’ weekly mileage. Basically, it’s everything that isn’t an interval, tempo, or hard threshold workout. And as runners, we repeatedly get told these easy miles should be nice and relaxed, comfortable, and most importantly… slow.
But here’s the thing, slow running can often feel anything but easy, in fact, a lot of you probably find it quite hard, which can seem quite odd to say the least! So why is that? Well, let’s go and dig a bit deeper to try and find out.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
[ Ссылка ]
Watch more on GTN...
📹 Why Running Is So Hard? 👉 [ Ссылка ]
📹 Top 6 Tips On How To Run Without Getting Tired! 👉 [ Ссылка ]
Music - licensed by Epidemic Sound:
ES_Hit Maker - Damma Beatz
ES_Midnight Walk - Twelwe
ES_Roma Ostiense - Curved Mirror
ES_Thuw - Twelwe
ES_Toneram - Valante
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: [ Ссылка ]
Felt bicycles: [ Ссылка ]
THEMAGIC5: [ Ссылка ]
MET Helmets: [ Ссылка ]
Nuzest: [ Ссылка ]
ON Running: [ Ссылка ]
Orca: [ Ссылка ]
Park Tool: [ Ссылка ]
Selle Italia: [ Ссылка ]
Team Bath: [ Ссылка ]
Wahoo: [ Ссылка ]
Zwift: [ Ссылка ]
YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Google+ - [ Ссылка ]
Strava Club - [ Ссылка ]
GMBN Tech - [ Ссылка ]
GCN Tech - [ Ссылка ]
EMBN - [ Ссылка ]
Why Is Running Slow So Hard?
Теги
run slowrun fasterslow runnerrunning slowshufflekenyan shuffleeliod kipchogewhy is running hardtired runningout of breathbreathrunning impactboringachejointssoremusclesslowrun skillsGTNGlobal Triathlon NetworktriathlonTriathlon (Sport)triironmanSportsswimbikeruntriathlon trainingtriathlon skillsiron mantri biketriathleteswimmingcyclingrunningtrainingskillscoachingӱ4232ᏤᏭᏰχᏢꔣКፕ15