Full-length beginner workout videos at [ Ссылка ] and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout!
For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️
Social media:
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
For Business Inquiries Email us at : info@justinagustin.com
Beginner Light Dumbbell Workout
Теги
justin agustinjustinagustinaugustinbeginner workouttrue beginnerabsolute beginnertotal body coursebeginner routinejustin agustin tik tokjustin agustin tiktokjustinagustin instagramworkout planhealthworkouts for seniorsworkouts for womenlow impacteasy workoutbeginner planlow mobilitybeginner coursebeginner body builderbeginner advanceddumbbell workout