HiHi
Today's Pole Trick Tuesday Tutorial is such an important foundation to pole tricks! Finding the right muscle groups and practise practise practise, will make this nemesis back down.

Lol, on a side note.... In the tutorial I use the word 'shoulder shrug'. It is in fact a reverse shoulder shrug variation. Not sure how I screwed that up, my bad. Basically, it is engaging your traps and upper lats, activating those muscles in order to lift your body up.

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Sweet Pole Tricks,
Deanna

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