The straighter foot allows the athlete to make better choices around maintaining physiology. You can try this squeeze test with varying foot positions and see/feel for yourself.

Want to improve your range of motion and increase your movement options? Become a Virtual Mobility Coach member to access our entire library of guided mobilization videos, organized by movement, body part, and even sport/training. Start a FREE 14-day trial: [ Ссылка ]

Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations!

About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at [ Ссылка ].

Connect with The Ready State:
Visit the The Ready State WEBSITE: [ Ссылка ]
Follow The Ready State on INSTAGRAM: [ Ссылка ]
Like The Ready State on FACEBOOK: [ Ссылка ]
Follow The Ready State on TWITTER: [ Ссылка ]

свернуть