Tight Abs but not in the way you’d like? Try this fascia stretch to gently reach dense connective tissue in and around your abdomen. Move slowly and mindfully. If you feel discomfort in your back, pause, adjust slightly or skip this stretch.
If you’ve had a C-section, this may bring some new physical and emotional feelings to light. Learn and listen to your beautiful body!
@fasciafixmn
fascia-fix.com
