This is a video to help you learn the basics of speed bag. Even you never learned how to hit a speed bag before, this video will help you get going in a few short minutes.
Click on here for 2nd video on how to hit the speed bag for beginners.
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Here is the link to our 3rd video on more intermediate techniquehttps://www.youtube.com/watch?v=WKqU7iAsu8M
Here is a ling for jump rope instructions
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#speedbag #howtohitthespeedbag #beginnersperdbag #advancedspeedbag
How to hit the speed bag. Speedbag for beginners.
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