Combine your own kettlebell exercises [ Ссылка ]

Get the full details in the Caveman Inner Circle, a full-length video, a 35+ page PDF with descriptions and photos plus more.

The whole session took about 75 minutes but the main workouts are 3 x 10 minutes, i.e. 30 minutes in total. I highly recommend spending a lot of time on your mobility, especially if you’re lacking in any of the complex exercises like the bent press, windmill, and Turkish getup.

In the private video:
• 00:00 warm-up and mobility work
• 11:00 preparation for the 2 EMOMs with lightweight
• 16:00 10 minutes black snatch
• 26:00 first 10 min EMOM
• 36:00 rest
• 39:00 second 10 min EMOM
• 49:13 the alternative for the bent press (into reverse TGU)

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The workout is available in the Inner Circle
• Warm-up and mobility work (you decide how much time you devote to it)
• 2 minutes of rest
• 10 minutes of black snatch
• Preparation (you decide how much time you devote to it)
• 10 minutes EMOM
◦ Squat dead curl
◦ Sots press (up phase only)
◦ Stand up
◦ High windmill
◦ Overhead squat
◦ Repeat on the other side
• 3 minutes rest
• 10 minutes EMOM
◦ Dead swing-clean
◦ Bent press
◦ Reverse Turkish getup



To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
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