Tommy John Surgery is one of the most common surgeries that baseball players (especially pitchers) have to have, and yet fans (and even players, sometimes) think a lot of things about it that aren't necessarily true. Good thing I'm here and know everything now that I've had the surgery.
Skip to 2:18 to go straight to the misconceptions.
The article I reference about arm stress according to pitch type -
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We're playing around with different formats for the rehab vlog, this being one to distract from a boring week, and filling much of the time with misconceptions about Tommy John Surgery. I guess it ended up more as a video about TJ misconceptions with a section about my actual rehab.
