We are doing a quick 15 minute Progressive Run today with Coach Rachael! Come and follow along on the treadmill with IBX Running!

15:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
03:33 - Workout!
12:33 - Cool Down

Songs Used:
1. Go Back (Instrumental Version) - Alexander Bergil
2. I Follow Your Heartbeat (COE Remix) - Tellow
3. I Won't Let You Down - Loving Caliber
4. If You Wanna See Me Again - spring gang
5. Walking on a Tightrope - Mindme

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #progressiveworkout #treadmillrun

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