Incorporating high-intensity "exercise snacks" (1-2 minutes in duration, 3x daily) into your day has a whole host of benefits: improved glucose regulation, breaking up sedentary time (an independent risk factor for cancer), and reductions in all-cause & cardiovascular-related mortality.
In this video, Rhonda covers:
• Examples of exercise snacks
• Why performing exercise snacks before or after meals improves glucose regulation
• How vigorous exercise snacks increase mitochondrial biogenesis
• How ~1-2 minute exercise snacks performed 3x/day affect cause and cardiovascular-related mortality
• Why exercise snacks are a great way to break up sedentary time
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