Gluteus Medius stretching is absolutely crucial in living with a pain free lower back. The amount of pressure Gluteus Medius can place on the back is enormous, and these stretches are a great way to relieve tension.
Content:
0:00 - Why Stretch Gluteus Medius
1:10 - Gluteus Medius Stretch 1
2:07 - Gluteus Medius Stretch 2
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