The Mixed Martial Arts Hour is back in your life! Below is a rundown of Wednesday’s show, which begins at 1 p.m. ET / 10 a.m. PT / 6 p.m. UK time.

00:00:00 Standby

00:00:53 Intro

00:08:03 Michelle Waterson-Gomez discusses her decision to retire following her decision loss to Gillian Robertson at UFC 303.

00:37:56 Former UFC heavyweight champion Andrei Arlovski joins us after completing his contract with the UFC this past Saturday, and discusses what could come next.

01:32:48 Andre Fili recaps his UFC 303 Fight of the Night victory over Cub Swanson.

02:07:53 Most Valuable Promotions co-founder Nakisa Bidarian joins the show in studio to preview Jake Paul’s upcoming fights with Mike Perry on July 20, and Mike Tyson in November.

03:05:15 We your questions about the top stories in MMA with On the Nose.

For the latest episodes of The MMA Hour, subscribe on Spotify or iTunes.

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