Foot Pain Relief - Self Myofascial Release - Foot mobility is of paramount importance in the prevention of injuries, the enhancement of sports performance, and the management of various foot conditions such as plantar fasciitis and bunions. Appreciating the far-reaching impact of foot mobility on the entire kinetic chain, including the ankles, knees, hips, and lower back, is essential. By recognizing the interrelated nature of foot mobility and conditions like plantar fasciitis and bunions, targeted exercises can yield significant improvements.
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00:00 Introduction
00:50 Metatarsal Toe Release
01:45 Cross Friction Arch Release
02:15 Toes Down Heel Release
03:00 Longitudinal Arch Release
03:50 Compression
04:28 Circular Rotations
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a healthcare problem immediately contact a qualified healthcare professional for treatment.
