It's a battle for the ages at CrossFit Jax in Jacksonville, Florida, for the 2016 CrossFit Open.
Two-time CrossFit Games champion in the Men's 40-44 division Shawn Ramirez will throw down live against 2015 fittest 16-17-year-old Nicholas Paladino in Open Workout 16.3.
Open Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (75/55 lb)
3 bar muscle-ups
Register for the 2023 NOBULL CrossFit Games Open → [ Ссылка ]
Learn more about the Open → [ Ссылка ]
Visit map.crossfit.com to find an affiliate near you.
The CrossFit Games -- ([ Ссылка ])
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
#crossfitgames
Chapters
0:00-1:11 - Athlete Introductions
1:11-4:22 - Dave Castro Announcements Open Workout 16.3
4:22-6:44 - Workout Standards
6:44-10:30 - Masters & Teens Feature
10:30-13:00 - Workout Breakdown
13:00-22:20 - Open Workout 16.3
22:20-24:06 - Post Workout Interview with Shawn Ramirez
24:06-25:55 - Nicole Carroll's Workout Tips
25:55-26:55 - Thank You for Tuning In
26:55-27:33 - 16.4 Sneak Peek
27:33-29:16 - Break
29:16-41:24- The Cool Down Show
