Todays Full Body STRENGTH workout is loaded with supersets and both dumbbell & body-weight exercises to offer you a fun, challenging and effective sweat sesh that you can do from the gym or get that strength workout in at home! #HomeWorkout #strength #supersets

🗓 Free Workout Programs: [ Ссылка ]
🍎Get my Nutrition Guide: [ Ссылка ]
🛒Shop Exclusive HR Merch: [ Ссылка ]
🌎Join the Facebook Community: [ Ссылка ]
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: [ Ссылка ]
[ Ссылка ]
👟 My outfits: [ Ссылка ]

Equipment Needed:
Dumbbells: 5, 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
Warm Up
Superset One (45s work + 15s rest x2 rounds)
Goblet Squat
Ski Jump

Superset Two (45s work + 15s rest x2 rounds)
L-Raise
T-Push Up

Superset Three (45s work + 15s rest x2 rounds)
Deadlift + Row
Pop Lunge

Superset Four (45s work + 15s rest x2 rounds)
Squat Curl + Raise
Stand Up + Press

Superset Five (45s work + 15s rest x2 rounds)
Bicycle Crunch
Burpee Press

Cool Down & Down

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

My Amazon Storefront:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть