Feel Good Brain & Body Workout with Polly Caprio!
Welcome back to another edition of Brain and Body with Polly Caprio and Cooper. These exercises are symptom focused for PD, using contralateral movement, marching for gait, and cognitive patterns to give you a daily challenge. Today we will warm up, tackle some fun exercise patterns - leading right and then left. We will finish up by adding some music. We hope you enjoy!
0:00 Hello!!
0:18 Warm up for Parkinson's, Angry Bear Vocals
4:43 Cooper get a Treat!
5:07 Lead left with warm-up routine
7:38 Seated Full Body Fun Sequence
14:01 Right/Left Patterns and cognitive challenges to develop Neuroplasticity and improve Multitasking
28:34 3rd Sequence of Seated Exercise Patterns
33:49 Exercise Patterns with Music
39:54 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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