New to the board bench press or looking for a quick technique tutorial? Learn correct form in one short video.
The board bench press is a bench press supplemental lift that requires an additional piece of equipment (and potentially another person) to shorten the distance the bar travels by artificially raising the touch point. Because of this, the board bench press stresses the top portion of the bench more than the bottom.
Gym Shorts videos provide short video demonstrations of correct form for various exercises.
Follow these steps:
- Center board implement on bar (or have someone hold board on chest)
-Properly set safeties
-Use a spotter when possible
-Thumbs around bar
-Normal grip width
-Bar starts directly over shoulders
-Big breath
-Lightly touch your shirt
-1 full second pause
-Slow, controlled descent
-Elbows slightly forward of wrists
-Rack with straight arms
This lift requires a small attachment to place on the center of a barbell or (the old-fashioned way) for you to have someone else hold a board steady on your chest.
Because it eliminates the bottom portion of the movement, it's better for people who struggle with locking out the bench. It also puts greater stress on the triceps.
We program this just as we would any other bench press, so generally in the 2-8 rep range. That being said, it's one of those "intensity" supplemental lifts as opposed to a "volume" supplemental lift, so you'll likely see it on the lower end of that range.
If you're looking for a new bench press supplemental lift or want to strengthen your lockout, add the board bench press to your program.
SUBSCRIBE: [ Ссылка ]
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: [ Ссылка ]
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: [ Ссылка ]
Barbell Logic on Facebook: [ Ссылка ]...
Listen to our podcast: [ Ссылка ]
Visit our website: [ Ссылка ] --------------
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: [ Ссылка ]
The Board Bench Press: Gym Shorts (How To)
Теги
barbell logicgym shortsboard bench pressboard bench press technique tutorialboard bench press proper formboard bench press correct formhow to perform the board bench presshow to board bench pressboard bench press movement demosupplemental bench press exercisesupplemental bench press to improve your lockoutcorrectly execute the board bench pressproperly perform the board bench presshow to board press