Best Exercise to Fix Neck Pain & Restore Neck Curve (Cervical Lordosis)

In this video, Dr. Jon Saunders (Newmarket Kinesiologist and Chiropractor) will show you the best neck exercise to fix a cervical neck curve, neck pain, neck stiffness, headaches, and even a pinched nerve at home!

Losing the normal lordosis in your neck, can add stress to the discs, ligaments, joint capsules, nerves, blood vessels, and even the spinal cord. This can be a cause of neck pain and many other problems coming from the neck.

The first part of the video with warm up the neck. This will be followed by 2 exercises that feel great and will help alleviate pain and start the process of correcting your neck curve (cervical lordosis).

Let me know how it goes in the comments section. :)

CHAPTERS:

0:00 Intro.
0:42 Cervical Lordosis
1:32 Disclaimer
1:58 Equipment Needed?
2:28 Warm-Up (IMPORTANT!)
3:09 Neck Pump Exercise
4:19 Neck Extension + Rotation Exercise
5:38 Outro.

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#neckpain #neckcurve #headacherelief

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
2 Minute Neck Mobility Routine: [ Ссылка ]
How to Fix Forward Head Posture: [ Ссылка ]
How to Reduce Trap Tension and Muscles Knots: [ Ссылка ]

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www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM

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