#hip #mobility #stretching

Simple yet totally effective hack to help you get into those hard-to-reach areas of the hip flexors and adductors for trigger point release. Because of the anatomy of the hip, you need to raise the trigger point ball with a yoga block. It's that easy. Then you can also get in around the sides of the tissues better and apply the pressure you need by adjusting your weight onto the other leg.

Physio Fitness | Physio Rehab
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