Need an open kinetic chain strengthening exercise for the hip abductors? This mini-band exercise requires hip strength in the frontal plane to target the gluteus medius and minimus.
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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.
In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.
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