Are you wondering if its safe to workout while fasted? This video breaks down 3 amazing benefits of exercising on an empty stomach. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | [ Ссылка ]
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There's a misconception that the body will lose muscle during a fast, especially a fasted workout; but this is not what happens. When you exercise on an empty stomach, cardio or CrossFit, your body raises counter regulatory hormones and boosts autophagy.
Learn more in this video. Be sure to check out the timestamps below.
BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥Keto Diet Playlist: [ Ссылка ]
🎥Interview With Dr. Benjamin Bikman: [ Ссылка ]
🎥Fasting Playlist: [ Ссылка ]
🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: [ Ссылка ]
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// T I M E S T A M P S
01:02 First benefit of a fasted workout. Choose where you want your blood flow to go.
It takes massive amounts of energy and resources to process food. When you eat before exercise, now you have all of these resources being directed to the breaking down of that meal. Taking macro nutrients turning them into micro bnutriebnts, and you have blood flow now being directed away from your brain and the task at hand, and directed toward your digestion.
If you go into a workout fasted, you now have blood flow being direct toward your workout.
What does this mean? You will crush the workout. It will be some of the best workouts you’ve ever done.
01:30 Why food does not give us energy for a workout
02:33 Second benefit of a fasted workout: you blast away fat by using fat stores for energy during a workout
You might have heard from a personal trainer or fitness coach; make sure you eat something before you workout in order to have energy….
Well, it takes 12-18 hours to process that food ; so the energy is not necessarily coming from that meal.
03:00 When you enter a workout fasted, your glycogen stores are low allowing for depletion and fat burning
You will deplete your glycogen and your sympathetic tone will one activated which revs up the metabolism.
Dr. Benjamin Bikman, who I recently interviewed on the Keto Kamp Podcast episode 54, he explains the analogy of a metabolic bus. When you eat before a meal this food ,moves to the front of the bus and will be burned as fuel before body fat.
04:44 The best way to break a fast after a workout
05:10 Counter regulatory hormones, and why these hormones are activated during a fast
06:00 How the body preserves muscle during a fasted workout
06:35 Third benefit; boost in autophagy.
Exercise stimulates the AMPK which stimulates autophagy. This happens mainly in the muscle issue.
You cause micro tears (trauma) to muscle tissue during a workout. The soreness you experience, your muscles recover through the process of autophagy!
Adapt or die. This forces adaption. Good cells get stronger, bad cells don’t adapt.
Will you lose muscle? Human growth hormone prevents this
06:49 Exercise on an empty stomach stimulates AMPK and autophagy
07:51 Why soreness from a workout is a good thing
08:05 Why forcing our cells to adapt is one of the keys to a healthy life
08:38 I recommend having this before your fasted workout
10:11 YouTube comment of the day
// R E S O U R C E S
➡️Check out my Keto Kickstart Kit: [ Ссылка ]
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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: [ Ссылка ]
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
