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Good Morning everyone,
Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all the beautiful things the day gives us. Hope you enjoy this workout.
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Shaolin Kung Fu Morning Wellness Workout
Теги
shaolin kung fu martial art chinesemaster yan xinshifu yan xinphysical exercise (interest)chinese martial arts (martial art)morning wellnessmorning wellness trainingmorning wellness workoutkung fu warm upkung fu warm up exerciseskung fu warm up exercises and stretchesshaolin kung fu stretching trainingshaolin kung fu training for beginners at homeshaolin kung fu warm upshaolin kung fu warm up exercisesshaolin qigong exercises
