Ultimate BEGINNER 15 minute FULL BODY KETTLEBELL BEGINNER Workout! ⭐️
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Already watched the intro before? Workout starts 1:09
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Follow along as we work our way through 12 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 60 seconds on each exercise so you have more time with each exercise before we move onto the next, take it slow and watch your form. 20 seconds to get ready for the next exercise 😊
1. Goblet Squat
2. Kettlebell Deadlifts
3. Upright Row
4. Static Lunge (left)
5. KB Halo
6. Static Lunge (right)
7. Alt Bent Over Rows
8. Romanian deadlifts
9. Low Plank Pass
10. Pull Over option to add glute bridge HOLD
11. Glute Bridges
12. Half Roll Back with a twist
If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is more important than how many KGS you lift!
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BEGINNER playlist:
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Suggested beginner workouts for YOU to do after:
👉 10 Min Glute Bridge Workout: [ Ссылка ]
👉 15 Min Kettlebell Arms: [ Ссылка ]
👉 15 Minute Full Body Workout (No Equipment) - [ Ссылка ]
👉 15 Minute Beginner Kettlebell Workout - [ Ссылка ]
👉 Cool Down and Stretch - [ Ссылка ]
Why not check out these beginner kettlebell workouts with vocal instructions:
👉 30 Min Beginner Kettlebell Workout: [ Ссылка ]
👉 20 Min Beginner Kettlebell Workout: [ Ссылка ]
👉 15 Minute Beginner Kettlebell Workout - [ Ссылка ]
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#beginnerworkout #kettlebellworkout #beginnerfriendly
TIMESTAMPS:
00:00 Introduction
01:16 How to Goblet Squat
02:51 How to Kettlebell Deadlift
04:12 How to Upright Row
05:29 How to Kettlebell Static Lunge
06:50 How to Kettlebell HALO
08:15 Static Lunge
09:32 How to Kettlebell Row
10:51 How to Kettlebell Romanian Deadlifts
12:11 Plank Pass
13:30 Pull Overs
14:50 How to Kettlebell Glute Bridge
16:14 Roll Back Twists
17:28 WELL DONE!
