Three Rounds On the Heavybag. Boxing Workout for Speed and Power. Tom Yankello of the World Class Boxing Channel is back this week with a new twist on his video where he teaches you how to increase boxing stamina . This video provides you with three rounds on the heavybag. This is a boxing workout for speed and power. Doing this drill will get you in great conditioning shape! Please note that this drill is for a more elite or advanced boxer or fighter. However, Tom provides you with alternatives throughout the drill so that you can work your way up to mastering this drill on the heavybag.

The drill is 3 rounds of boxing in length. Each round has you completing a different move every 15 seconds during a round. You will experience 15 seconds of active rest, followed by 15 seconds of High Intensity Interval Training where you are throwing power shots between 90-100% of your strength, followed by 15 seconds of active rest, and then 15 seconds of speed punches thrown at 90-100% speed. This is a great conditioning drill that will improve your boxing speed and power.

Time Stamps:
0:00 Introducing the Drill
4:00 Workout! 3 Rounds of Power & Speed Drill

Everything you need to know for defending and countering punches can be found on the World Class Boxing Channel. Please subscribe today as multiple videos are published each week for your learning pleasure. Your support is much appreciated!

World Class Instructional videos on every punch, including footwork, are now available! Become the best fighter you can be through these videos Videos are available for purchase on www.worldclassboxinggym.com. Tom Yankello is a true boxing professor. What he teaches in these videos is guaranteed to parry the jab off the orthodox fighter as you will learn and understand the boxing fundamentals for each and every punch along with footwork. There has never been a set of boxing instructional's created to date like these. They are the most thorough and educational videos ever made.

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PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:
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Creating openings and set ups for knock outs:
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Vital Punching Targets:
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Boxing Film Study:
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Technique Builders:
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Mike Tyson Shifts, Switches and Set Ups:
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How To Defend And Counter A Left Hook:
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How To Defend and Counter The Right Hand:
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Tom Yankello's Padwork Drills:
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Fight Like Lomachenko: [ Ссылка ]

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Please watch: "(409) How To Create An Opening Using The JAB | World Class Boxing Teaches YOU! "
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