This video provides a simple approach to train single leg balance for runners to deal with the unexpected. Once the runner can balance in a wobble free manner with the foot straight this skill can be further challenged by having them balance in a toed in as well as a toed out position. Emphasis should also be placed on keeping the pelvis square to foster proper lumbopelvic mechanics
![](https://s2.save4k.ru/pic/Wu_ah7zUSUg/mqdefault.jpg)