#strengthtraining #homeworkout #upperbodyworkout #fitform #teetermove

Join Trainer Colleen as she coaches you through a dynamic, functional upper body class! In this 15-minute strength boosting class you’ll work every aspect of your upper body. Whether you progress at your own pace or follow along with Colleen, you will leave this workout feeling great!

🌟 Class Details:
Workout Length: 15 Minutes
Workout Level: All levels
Trainer: Colleen
Product: FitForm Home Gym

0:00 | Intro
1:30 | Workout

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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.

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