Music: אלוף העולם - חנן בן ארי
Hanan Ben Ari - Aluf ha'Olam

Day 14 - Dance in Israel | Expressive Hands |Autumn Series | PTSD Awareness - 30 Day Dance Challenge

“Dancing, singing, storytelling and silence are the four universal healing salves” | Gabrielle Roth

Welcome to Day 14 of the 30 Day Dance Challenge to raise awareness of Trauma and PTSD. Our focus is on expressive movement. It takes so much courage to dance and be seen. This is the Autumn Series.

Social conditioning is a powerful mental constraint. Often we are not aware of our conditioning until we step out of our cultural environment. When we step into a new culture, a new language to convey life experience, adhere to new rules and new social conditioning, we discover our own patterns.

The feeling of belonging and acceptance is healing. Sometimes social conditioning inhibits us with tools of shame and guilt. It narrows our expression and our manifestation of our potential and development by conditioning our sense of belonging. This can create a great deal of inner conflict.

Dancing is an international language of the body, the heart and the human spirit.

Dancing in a conservative traditional German city centre was a huge challenge for me. I felt uncomfortable and embarrassed. It took some time of dancing to free up from my thoughts and fear.

My hope is that Trauma Healing becomes normative on everybody's agenda as well as freely discuss and address with openness, vulnerability and acceptance.

🖤 How to participate? Simply listen to the music and let it move you.
Dance.
You can follow the movement patterns with your unique interpretation.

You can freestyle your dance.

Be inspired by the movements and dance YOUR way.

There's no right or wrong way to dance. In my classes, I give verbal instructions to clarify the Architecture of Movement but on this CHALLENGE I invite you to simply move to the music and dance.

Are you game? Let's do it!

🖤Please join me on the quiet WhatsApp group here:
[ Ссылка ]
- - - - - - - - - -

🖤 visit my website:
[ Ссылка ]

свернуть