☀️ Free masterclass to double your energy: [ Ссылка ] - In this episode, I am speaking with Dr. Joel Fuhrman - who is a board-certified family physician, seven times best-selling author, and nutritional researcher who specializes in preventing and reversing disease through prioritizing essential nutrients from plant-based sources and minimizing reliance on animal products.

In this podcast, Dr. Fuhrman and I discuss:

The Nutritarian diet (a diet in which optimal micronutrient intake to effectively combat cancer, heart disease, and aging is prioritized)
How and why the Nutritarian approach inherently corrects the modern tendency to overconsume food and gain weight
GBOMBS - What are they and why should you eat these 6 types of food every day?
Should we be concerned with “harmful” plant toxins?
Practical strategies for obtaining adequate protein without depending on meat, fish, eggs, and dairy
Dr. Fuhrman's perspective on addressing missing nutrients in vegan diets (including B12, zinc, and omega-3) – and why he recommends supplements instead of meat or seafood consumption

🕒 Chapters:
00:00 – Intro
00:38 – Guest Intro – Dr. Joel Fuhrman
02:00 - The Nutritarian diet
07:38 - Can you eat animal products on the Nutritarian diet?
10:42 - Tradeoffs in dietary approaches
19:35 - What science tells us about diet
40:11 - Xenohormesis – healthful or harmful?

💻 RESOURCES MENTIONED IN THIS EPISODE:

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📖 FREE guide to help boost your energy: [ Ссылка ]

ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."

He’s a natural health expert who takes an evidence-based approach to human energy optimization.

He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.

For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.

✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.

#fatigue #chronicfatiguesyndrome #howtohavemoreenergy

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