Osteoporosis: Realignment Routine Explained with Skeletal Model
Youtube Channel: [ Ссылка ]
Website: [ Ссылка ]
Bob and Brad Amazon Store: [ Ссылка ]

In this 3rd video on The Meeks Method® for the Management of Osteoporosis, Sara Meeks presents a short discussion on the first exercise with which she begins the exercise routines for her patients. Lying supine (on the back) in this gravity-eliminated position with the hips and knees bent, feet flat on the supporting surface isolates the vertebral column from the pulls of the muscles of the lower extremities. This positioning allows the spine to relax and lengthen into its optimal alignment with the curves of the back as intact as possible with any given patient.

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: jharrison2@earthlink.net

~~~~Visit us on our other social media platforms~~~~

Website: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Rumble: [ Ссылка ]
LinkedIn [ Ссылка ]
TikTok [ Ссылка ]
Snapchat : [ Ссылка ]

Sign up for emails:
[ Ссылка ]

~~~~~Our Products: ~~~~~

Pain Management:

US: C2 Massage Gun: [ Ссылка ]
Q2 Mini Massage Gun US: [ Ссылка ]
T2 Massage Gun: [ Ссылка ]
X6 PRO Massage Gun with Stainless Steel Head: [ Ссылка ]
D6 PRO Massage Gun: [ Ссылка ]
UNI Mini Massage Gun: [ Ссылка ]
Eye massager: [ Ссылка ]
Foot Massager: [ Ссылка ]
Knee Glide: [ Ссылка ]
Fit Glide: [ Ссылка ]
Leg Massager: [ Ссылка ] Back Massager (Cordless): [ Ссылка ]
Back and Neck Massager with cord: [ Ссылка ]
Back and Neck Massager cordless: [ Ссылка ]
Air 2 Massage Gun: [ Ссылка ]
Hand Massager: [ Ссылка ]

Wellness:

Holy Cowabunga Joint & Muscle Cream: [ Ссылка ]

Fitness:

Resistance Bands: [ Ссылка ]
Pull Up Bands: [ Ссылка ]
Grip and Forearm Strengthener: htthttps://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: [ Ссылка ]
Hanging Handles: [ Ссылка ]
Pull-Up System: [ Ссылка ]
Hand Grip Strengthener: [ Ссылка ]
Stress Balls: [ Ссылка ]

Stretching:

Booyah Stik: [ Ссылка ]
Stretch Strap: [ Ссылка ]
Posture Pad: [ Ссылка ]

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
[ Ссылка ]

Bob & Brad Amazon Store: [ Ссылка ]

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

свернуть