Learn splits AT HOME with Professional Fitness Trainer Erica Lin. Follow-along stretching, beginner friendly, NO EXPERIENCE NEEDED.


This video is a follow-along, in depth version on the first Splits Tutorial on the Erica Lin Channel! If you've been following me for a while (meaning you watched my very first splits tutorials from 2014)... you know that I learned all the splits as a total beginner with NO EXPERIENCE. No previous training, stretching, gymnastics, cheerleading, or dance. You can do it too 100000000%


Watch my other splits & flexibility tutorials to learn more.

How to get MIDDLE SPLITS in ONE DAY: [ Ссылка ]

SPLITS TUTORIAL: How to get Splits FAST - at HOME: [ Ссылка ]

How to get SPLITS for BEGINNERS: [ Ссылка ]

How to get SPLITS - WITHOUT STRETCHING: [ Ссылка ]

How to get FLEXIBLE for BEGINNERS: [ Ссылка ]

How to get FLEXIBLE in ONE DAY: [ Ссылка ]


Uniform + Practicewear from GTM Sportswear! [ Ссылка ]

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MORE WORKOUTS: [ Ссылка ]

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): [ Ссылка ]

Erica Lin FLEXIBILITY PLAYLIST: [ Ссылка ]

THE ULTIMATE WORKOUT EXPERIENCE: [ Ссылка ]

INSTAGRAM - @EricaLinCheer - [ Ссылка ]
TIKTOK - @LinErica - [ Ссылка ]
SNAPCHAT - @ericalinx - [ Ссылка ]
ERICA LIN ACTIVEWEAR - [ Ссылка ]

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


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Erica Lin Splits in One Day
How to do the splits in one day
How to get splits quickly effective tips
Side Splits Tutorial
Front Split
Middle Straddle Chinese Oversplits
FOLLOW ALONG Splits Tutorial.
Leg Flexibility
How to get flexible fast and do the splits
How to do the splits for beginners
How to get splits if you aren't flexible
Hyperextended legs needle scorpion heel stretch bow and arrow
Cheer Flyer Flexibility

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