Get our step-by-step guide on how to build your own weightlifting platform for your home gym at:
[ Ссылка ]
Also check out our Full body Resistance Band Trainer video:
[ Ссылка ]
Programs:
Strong Feet, Strong Foundation Program:
[ Ссылка ]
Barefoot Shoes Transition Program:
[ Ссылка ]
The Ultimate Barefoot Bundle:
[ Ссылка ]
Other digital products:
[ Ссылка ]
Products we use and recommend:
High quality barefoot shoes from Vivobarefoot - Use code EHEALTH12 for a 12% discount at:
[ Ссылка ]
Affordable barefoot shoes from Xero:
[ Ссылка ]
Products we use and love on Amazon:
[ Ссылка ]
Red Light Therapy devices from Joovv - Use code EH at checkout for $50 off:
[ Ссылка ]
Supplements and Cosmetics we use, with a 5% discount code: TFM082
[ Ссылка ]
All our content & social media:
Podcast:
[ Ссылка ]
Instagram:
[ Ссылка ]
Website:
[ Ссылка ]
Other things mentioned in this video:
Bands for accommodated resistance lifts (affiliate links):
🇺🇸 US store: [ Ссылка ]
or
🇬🇧 UK store: [ Ссылка ]
Description: #diyweightliftingplatform #homegym #garagegym
DIY Weightlifting platforms for home gyms are often preferred to commercial platforms purely because they are cheaper to build than to buy. However, our modular design takes this 'do it yourself' build to a whole new level.
Chapters:
0:00 Start
0:22 Why I needed this weightlifting platform
1:50 The DIY build
2:02 The foam crash pads
3:00 Sizing
5:15 Middle platform material
6:03 Sizing correction
6:22 Resistance band top
7:05 Weightlifting platform thickness
8:54 Customisation of the weightlifting platform
10:20 Width correction
10:28 Price and conclusion
11:23 How to build e-guide
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
