Combining mobility, flexibility, strength and conditioning work to your skill learning in jiu-jitsu will only enhance what your body is physically capable of doing within the sport of jiu-jitsu.
Improving your joint mobility (hips, shoulders, spine) will make movements in jiu-jitsu easier and more fluid.
Kinstretch is a great system to improve your joint mobility, from the creators of Functional Range Conditioning.
Subscribe to my YouTube Channel for more mobility videos [ Ссылка ]
Find the Full 12 Week New You Mobility Program below
activehealth.thinkific.com
#mobility #followalong #recovery #stretch #move #everyday
Move to Improve Series
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