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Did you do a slight eye-roll when you saw the subject title?

I know I used to roll my eyes every time someone mentioned mindset and its effects on health.

But of course, working on our mindset and the way we see things is not the same as toxic positivity. It's simply a way to reframe the situation and look at it through fresh lenses.

In today's video, I want to talk about a few of the thinking patterns that have helped me better cope with my symptoms and mindset shifts I've seen that make a big difference with my clients.

The video discusses the power of mindset, how we cope, incorporating physical and emotional changes, and various mindset shifts that have helped me move forward and get unstuck. I also discuss actionable ways to put this in place.

As you might have seen from my other videos, my goal is to provide a mix of videos both on the various physical changes you can make for POTS, and the emotional coping mechanisms, as they are so very important to making this difficult journey more bearable.

I hope you find it helpful.

If you liked this video, please give it a thumbs up, subscribe, and share it with others.

#POTS #chronicillness #mindset

Timestamps
0:00 - Intro
0:11 - Is my illness psychosomatic?
3:31 - Mindset and its effects on health
5:05 - Comparing to before
9:31 - Consistency and habits
11:57 - The power of intuition

Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health.

You may also find my interview with cardiologist Dr. Gupta on POTS useful:
[ Ссылка ]...

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