A slow-paced 10-min full body bedtime mobility flow for you to unwind at the end of a long day.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best in the morning 😌.
#bedtimemobility #eveningmobility #mobilitybeforebed
Hey Team 👋🏼.
Here’s another evening mobility routine to get you ready for bed - physically & mentally.
See you on the mat! 🧘🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
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💌 | E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: [ Ссылка ]
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