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If you can't make it to the pool then you are in for a treat. This is complete dryland routine designed to build endurance and great for distance swimmers.
The 30 minutes are broken into 6 separate workouts from warm up to warm down as follows:
0:20 - Dynamic Warm-up
4:20 - Abs & Arms
8:50 - Main Endurance Set
22:50 - Abs & Arms Pt.2
26:50 - Accessory Strength
28:50 - Stretch
The video demonstrates the full workout which means you can follow right along with the exercises I'm doing. If you need extra rest, feel free to hit pause or otherwise watch it the whole way through.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
Cheers!
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The Apollo Athletic
Forging Functional Fitness
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Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Alex Holmes & Dark Point - You Are [NCS Release]
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Track: Kisma - Fingertips [NCS Release]
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Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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Song: Egzod & EMM - Don't Surrender [NCS Release]
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Song: Tom Wilson - Be Myself [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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Track: Cartoon - On & On [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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