Target Muscles: Back
Length: 25 Minutes
Equipment Used: Dumbbells & Bench
.
FREE Workout Programs & Meal Guides: [ Ссылка ]
Bench - [ Ссылка ]
.
Instagram - @midasmvmt
TikTok - @tmm.midas
.
0:00 Intro
0:36 Warmup
2:43 Single Arm Side Rows
9:26 RDLs x Side Shrugs
14:12 Incline Back Rows
18:40 Rear Flys
23:02 Reverse Leaning Back Rows
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
25 Minutes Big Back Workout With Dumbbells | Build Muscle 12
Теги
midas mvmtdumbbell only workoutback workout at homehome workout for backdumbbell full back workoutdumbbell back exercisesdumbbell exercises for backcomplete back workout with dumbbells30 minute dumbbell workout25 minute back workout25 min workoutdumbbell upper back workoutdumbbell lower back workoutdumbbell lats workoutdumbbell lats exercisedumbbell workout for back fatbuild muscle with dumbbells25 minutes workoutbig back workout
