Andrew Huberman describes 12 techniques that are sure to increase weight loss, allow you to build more muscle, improve your endurance and stamina, and improve your overall level of fitness. The tools provided are easy and simple and come at a low cost or at no cost making them highly accessible to everyone.

List of Techniques:

00:14 - Zone 2 Cardio
01:26 - Low Rep Strength Work
02:49 - Sugar Cane Method
04:15 - Exercise Snacks
05:51 - Breathing Between Sets
06:49 - Downregulation Breathing
07:36 - The Line
08:32 - Phone During Workout
09:21 - Omega 3 Supplements
10:00 - Creatine
10:20 - Rodeola Rosea
11:01 - Fast Or Not Before Workout?


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Thrivemind is a channel that believes in personal improvement and we becoming a better version of ourselves. We provide easy to digest content that explains tools and techniques that will make you a better version of yourself from experts such as Andrew Huberman, Jordan Peterson, Matthew Walker, David Goggins and many more.

All Content has been repurposed in compliance with fair use as it has been transformed for education purposes.

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