Uncover the vital connections between gut health and anal play with Dr. Rena Malik and Dr. Patel. Watch as they delve into safe practices, dietary impacts, and essential tips for a healthy gut and safe anal activities.

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▶️Chapters:

00:00 Introduction
04:21 Diet and Gut Health
06:36 Sunlight, Sound, and Mental Health Effects on Gut
08:01 Prebiotics and Probiotics for Digestive Health
12:17 Supplements and Diet for Gut Health
19:16 Gut Health and Skin Connection
20:09 Advanced Gut Health Topics
26:37 Cleansing Methods for Gut Health
27:25 Understanding Leaky Gut
29:13 Foods and Gut Health
30:11 Irritable Bowel Syndrome Insights
31:40 Digestive Issues: Constipation and Bloating
35:21 Diet and Colon Cancer Risk
37:46 Preparation for Anal Play
45:58 Colon Cancer Awareness & Importance of Colonoscopy
49:44 Anal Play: Safety and Health
01:01:34 Closing

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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