Certified yoga instructor Natalie Williams goes over how to correctly do a Bridge Pose. This pose builds core and lower body strength, lengthens and strengthens the spine, energizes the body, and stimulates the endocrine and nervous systems.

Having trouble sleeping? Follow this 45-minute yoga flow to help relax your body before bed:
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Check out more yoga poses taught by Natalie here:
Piriformis Stretch for Hip Pain Relief: [ Ссылка ]
How to Do Cow Face Pose: [ Ссылка ]
How to Do Camel Pose: [ Ссылка ]

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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