Hello. You've been asking me for a long time to do a plank ab workout. And here is an intensive workout for the press plank 5 minutes without rest. A really effective workout that will test your character and willpower. Give your all in each exercise, but do not overdo it to reach the end!
The Plank workout is performed for 30 seconds for each exercise without rest, for a total of 10 exercises. When performing, keep the body even and tense and also do not forget about breathing!
The main thing to remember is that the most important and main thing for your press is nutrition! Until you adjust your diet properly, you will not see the treasured cubes! Nutrition and training will do your job, trust me!
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Source -Wild Moose
INTENSE PLANK🔥🔥 5 MINUTES 😱 LOSE BELLY
Теги
ИНТЕНСИВНАЯ ПЛАНКА 5 МИНУТ! УБИРАЕМ ЖИВОТ И БОКА!Интенсивная планкатренировка домаПланкаубрать живот и бокасупер прессдикий лосьНакачать пресснижний пресс5 минутКардиоКачокФитнесЛучшие упражнения на прессПланка 5 минутРекордPlank 5 minutesPlankHIITAb workoutat home workoutIntense absTabataFitness6 pack absBest abs exercisesAbdominalLose BellyLose weightCardioSportBodybuildingLower absPlanchaAbs beginnerShreddedMuscles
