In this video, I respond to Mind Pump's recent claims that fasting should not be used for fat loss. Contrary to their stance, I present compelling evidence and expert opinions to support the effectiveness of fasting for shedding pounds.
I've included clips from a highly coveted and famous cardiologist who strongly advocates for fasting as a powerful tool for fat loss. His expertise provides a reputable foundation for the benefits of fasting, offering viewers a balanced perspective.
Additionally, I share practical fasting tips and highlight the various health benefits associated with this practice.
Fasting Is A Terrible Strategy To Lose Fat, Here's Why | Mind Pump 2354
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Boost Your Health and Wallet: The Power of Intermittent Fasting
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Why Is Obesity Increasing in the United States in 2024?
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ink to studies showing benefits of walking:
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I've lost 60+lbs in 6 months using OMAD and Extending Fasting.
I decided I am going to share my progress and journey with you so that we can tackle obesity and all the harm that stems from a poor metabolic functioning body.
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link to Discord (Stay Connected)
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Please note that all opinions expressed in this video are my own.
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Link to book "Complete Guide to Fasting"
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Link to Organika Electrolytes Pink Lemonade my favorite beverage when I am Fasting
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#FastingForFatLoss #MindPumpResponse #HealthTips #FastingBenefits #WeightLoss #CardiologistAdvice #Wellness
00:00 intro
01:15 63 lbs lost
02:30 fasting is a fad
04:11 exposing MindPump
07:12 “starving” during fasting
10:47 correct way to fast
13:20 Obesity in America
17:00 final thoughts and observations
